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Welcome to Annais Therapy

You are already enough, lets help you feel it.

You’ve been trying to prove that for a long time, haven’t you? This is the place to stop. Therapy with me is online, accessible, and built around you. When you’re ready, I’m here.

You deserve to feel at home in yourself.

That voice in your head, the one that’s never quite satisfied, never quite sure you’re enough. I know it well. So do a lot of the people I work with.

Sometimes it isn’t just self-doubt. It’s the weight of always having to work harder, fit in better and take up less space. Messages absorbed over years, from family, from systems, from a world that isn’t always built with you in mind. That stuff can sit deep. And it can shape how you see yourself.

You might be exhausted from performing. From putting others first and rarely feeling like you can just… be. Maybe you’re not even sure who you are underneath all of it. That’s okay. That’s exactly where we start.

How Therapy Can Help

This is your space. No agenda, no rush, no judgement.

Together, we’ll start to turn down the noise; that inner critic that’s been running the show for too long. We’ll look at where those voices came from. What you absorbed and what was never actually yours to carry.

There’s room here for all of it. Whether it’s grief, anger, exhaustion. We can explore it and slowly make space for self-compassion, self-love and self-trust. A kinder, steadier relationship with yourself.

This isn’t about fixing you. You are not broken. It’s about finally giving yourself the space to be heard.

What's Possible

Picture waking up and the first thought isn’t a criticism. Maybe just a breath. A quiet moment before the day begins.

Moving through the world without constantly bracing yourself. Not performing okay but actually feeling okay. Knowing what you need. And believing you deserve it.

Speaking to yourself the way you’d respond to someone you love. With kindness, understanding and patience.

About Me

I became a therapist because of how it felt to be truly heard.

Earlier in my life, I had a therapist who gave me something I hadn’t experienced before, a non-judgemental space where I felt genuinely understood. It changed me. And I’ve spent my career trying to offer that same feeling to others.

I’m Tracey. A warm, integrative therapist and NCPS Accredited Registrant, based in North London and working fully online. I work with people who are tired of not feeling enough. People navigating identity, belonging, systemic pressure, and a very loud inner critic. This work is personal to me. I bring my training and my lived understanding to every session.

My approach is gentle. It’s led by you, at your pace. I don’t do one-size-fits-all. I meet you where you are, because where you are is exactly the right place to begin.

my approach

You deserve to feel at home in yourself. If you’ve spent years putting others first, doubting your worth, or feeling like you’re never “enough,” you’re not alone. Life’s pressures, whether from relationships, family expectations, work demands, or the weight of systemic and societal injustice, can slowly erode your self-esteem and self-compassion. In our work together, you’ll have a safe, non-judgemental space to explore what’s shaped your relationship with yourself. We’ll quiet the inner critic, untangle old patterns, and strengthen your ability to treat yourself with kindness and respect. This isn’t about quick fixes. It's about creating lasting change, so you can move forward with confidence, clarity, and emotional ease. You bring your story. I bring compassionate support and the tools to help you reconnect with your voice, values, and inner strength.

Contact

Please feel free to get in touch with me via the contact form. We can book in a time to arrange a free 15-minute consultation where we can discuss your therapy need and any other further queries or questions that you may have.

Also Find Me On Etsy

Between sessions, or before you’re ready to take that first step, my Etsy shop Annais Wellbeing is there for you. Journals, printables, mood trackers, and cultural healing tools. All designed to help you pause, reflect, and care for yourself. Digital downloads, available instantly.